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What Tech Does to You
What's Your Relationship with Technology?Is technology really addictive? What do you think? Honestly... I've been asked this question a number of times by our Mindfulness clients. My usual answer is,...
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Mindfulness & Parenting in a Tech-Addicted World
Are we equipped to handle tech well? There's a growing concern about technology addiction among children and young people. We adults tend to react to the situation by treating people who are younger...
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UK Mindful Nation: A Year After
The Happy Warrior's Jason Gonzalez with the fathers of Mindfulness-Based Cognitive Therapy (MBCT): Zindel Seagal, Mark Williams and John Teasdale. MBCT is known internationally to cut the relapse of...
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Mindfulness in the Workplace - Does it work?
Mindfulness in the workplace is still in its infancy stage in the whole of the UK. Northern Ireland, being geographically detached to GB, is a bit slower to catch up. With Jason of The Happy Warrior...
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Only Agenda-Less Mindfulness Works - JKZ
"Mindfulness only works when it's agenda-less. Mindfulness is a way of being, not a collection of techniques" Jon Kabat-Zinn reiterates.The huge potential of Mindfulness to improve individual and...
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Four Years of Bringing Mindfulness to NI & Beyond
This is such a lovely week to celebrate our founding--4 October 2013! We are blessed to run three simultaneous 8-week Mindfulness courses and a couple of Mindfulness classes in the workplace. To top it...
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Mindfulness with the Southern Health and Social Care Trust
It's an honour to work alongside the Southern Health and Social Care Trust. Here's a glimpse of our work as featured in the papers...The Southern Health & Social Care Trust has hosted a first of...
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The Happy Warrior in Asia
Special thanks to XPAN's Brian Ng, and Jerome and Joy Gonzalez who helped make the session happen. It was also good to meet Assistant Principal Frederick Perez. The Happy Warrior reached a milestone by...
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So What's the Evidence?
We often read that mindfulness interventions are ‘evidence-based’ approaches. What does that mean? What's the evidence? The American Mindfulness Research Association (AMRA) shows 692 research articles...
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